Mon-Wed-Fri 9-10am

This class is offered at a gentle pace and designed to help us slow our body, mind and breath down from our busy lives. Perfect for those looking for a softer approach to their practice, or to those who are new to yoga. This class combines gentle postures and breathwork with stretches and strengthening movement to reduce stress and calm the mind.

Tu/Th 7:30-8-30pm

Indulge in our Restorative Yoga class, a sanctuary of tranquility and restoration for your body, mind, and soul. In this gentle practice, you'll surrender to a series of supported poses to create a cocoon of comfort and deep relaxation. Each pose is held for an extended period, allowing your body to unwind and release tension while promoting inner healing and emotional well-being.

Mon-Wed 5:15-6:15pm 

Our Hatha Flow class, is a beautifully balanced practice of traditional Hatha yoga with the fluidity of a graceful flow. These classes guide you through movement that develops strength and flexibility to develop the connection between, body, mind & breath. With a focus on proper alignment and breath awareness, Hatha Flow offers a safe and accessible practice suitable for all levels. 

Sunday 10-11am

Indulge in the bliss of our Slow-Flow Yoga class, a mindful journey that gracefully synchronizes breath with gentle movements. Through mindful transitions and longer-held postures, you'll discover profound relaxation, improved flexibility, and heightened self-awareness. Embrace the art of slowing down  as you flow through this practice, leaving each session with a serene mind, lasting long after the class ends