Work your butt off (literally) in this fun yoga-fusion workout practice. Move through a standing yoga flow that will get you working your glutes then move to the mat for more focused sets of short (and powerful) exercises. Strong glutes=healthy happy backs, it's worth the effort!

This is a fun, sweaty, quick practice that uses a lot of powerful breath to invigorate the Prana, and gets us feeling awakened and open. Move through Kapalabhati pranayama, a few surya flows, some lunges, back bends, balances, core work and more. Enjoy and take as long of a savasana as you need!

This is a fun, full body Pilates inspired workout that will specifically target the core and inner thighs, although you will feel this everywhere :-) Take it at your own pace and enjoy a fun, quick sweat sesh!

Here's a quick whole body burn that starts with a little cardio and works in several strengthening moves throughout. We target legs, core and more in this sweet little workout snack!

Part of our 20 minute workout series- this fiery sequence with work your glutes, hammy's and core. You will definitely feel the work after doing this practice!

Grab a pair of dumbbells (or water bottles) and you are set! We will move through a quick workout and right into some core work for rectus abdominus, obliques and lower abs, switch it up to some concentrated arm work, then combine core and arms through some fun takes on plank pose. It will be over before you know it, and you will feel better that you did it! Go you!

Everything in 20min has a little bit of everything for the whole body! This is a well rounded practice that will touch on all you need when you are short on time!

This is an excellent stretching series for after a run, weight lifting or any other exercise session. Targets all the major muscle groups for a well rounded stretch to help you recover.