Journey into Sadhana  (daily practice) 

Sadhana is the path of practice to reclaim our divinity. It may encompass many different aspects, rituals, pilgrimages, routines, and practices. It's our continual spiritual practice that we commit to everyday like a ritual.

Meet YourSELF Where You Are

These practices are designed to meet you at any moment in your life. You will be guided and supported in every practice will (hopefully!) feel my love through the screen. As you grow, if you need any 1-1 support or have a question- just simply send me an email. I will always respond as soon as I can. 

Learn From These Practices

All of my classes are steeped in experiential wisdom from my studies in traditional Yoga and it's techniques & philosophies, my background in Kinesiology and Yoga Therapy. Learn from these sequences and share them with your own students. 

200+ Curated Classes For you to Explore 

Immediate access to over 200 classes to support your health & well-being. From meditations and bite sized workouts to ayu-yog, pranayama and challenging vinyasa flows- we have something for everyone. New Practices & Workshops Monthly. 

Curriculum

14 Chapters · 235 Lessons

  1. 1

    Invocation Mantras

    1. (Included in full purchase)

      Invocation Mantras

  2. 2

    *NEW SERIES* Do this Class When...

    1. (Included in full purchase)

      20min: Do this Class When... You Need an Energy Boost

    2. (Included in full purchase)

      30min: Do this Class when... You Feel Stiff!

  3. 3

    Pranayama Classes

    1. (Included in full purchase)

      Three Part Breath

    2. (Included in full purchase)

      Deergha Pranayam

    3. (Included in full purchase)

      Kapalabhati Pranayam

    4. (Included in full purchase)

      Nadhi Shodhana

    5. (Included in full purchase)

      20min: Pranayama Sadhana with movement

    6. (Included in full purchase)

      40min: Breathwork Sadhana

  4. 4

    Hatha & Vinyasa Flow

    1. (Included in full purchase)

      15Min: Mid-day rebooot!

    2. (Included in full purchase)

      20min: Short on Time but Need to Connect

    3. (Included in full purchase)

      20min: Everything in 20!

    4. (Included in full purchase)

      20Min: Come into your own Power

    5. (Included in full purchase)

      25min Strong Body-Calm Mind

    6. (Included in full purchase)

      25min: Everyday Flow

    7. (Included in full purchase)

      25Min: Breath Based Sweaty Flow

    8. (Included in full purchase)

      30Min: A moment of Peace

    9. (Included in full purchase)

      30min Mood Boost

    10. (Included in full purchase)

      30min: Strength Flow & Meditation

    11. (Included in full purchase)

      30min: Morning Core

    12. (Included in full purchase)

      30min: Flow into meditation

    13. (Included in full purchase)

      30minL On the Go Flow

    14. (Included in full purchase)

      30mi: Calming flow

    15. (Included in full purchase)

      30min: A movement break for busy lives

    16. (Included in full purchase)

      30min: Happiest Hips

    17. (Included in full purchase)

      30min: Good Vibes Vinyasa

    18. (Included in full purchase)

      30min: Open to Kindness

    19. (Included in full purchase)

      30min: good Morning Flow

    20. (Included in full purchase)

      30min: Morning Energizing Flow

    21. (Included in full purchase)

      30min: Morning Smile

    22. (Included in full purchase)

      30min: Reset & Reframe

    23. (Included in full purchase)

      30min: Step into your own power

    24. (Included in full purchase)

      30min: Rise up!

    25. (Included in full purchase)

      30min: Strength & Calm

    26. (Included in full purchase)

      30 mins: No Arms & Chaturanga Free

    27. (Included in full purchase)

      30min: Side Body Flow

    28. (Included in full purchase)

      30Min: Morning Vinyasa

    29. (Included in full purchase)

      35min: Get Yo' Flow On

    30. (Included in full purchase)

      35min: Morning Spark

    31. (Included in full purchase)

      35min: Move|Breathe|Connect

    32. (Included in full purchase)

      35min: Morning Sadhana

    33. (Included in full purchase)

      35min: Bolster Flow

    34. (Included in full purchase)

      40min: Friendly Backbends

    35. (Included in full purchase)

      40min: Longer Holds Hatha

    36. (Included in full purchase)

      40 Min: Side Body Flow

    37. (Included in full purchase)

      40min: Intuitive Presence

    38. (Included in full purchase)

      40min: Morning Movement & Meditation

    39. (Included in full purchase)

      45min: Becoming a Steward of your Practice

    40. (Included in full purchase)

      45min: Our Essential Breath Mov't+Meditation

    41. (Included in full purchase)

      45min: Bend like a bow

    42. (Included in full purchase)

      50min: Twists for Transforming Emotions

    43. (Included in full purchase)

      50 min: Start your day with Balance

    44. (Included in full purchase)

      50min: Arm Balances in Action

    45. (Included in full purchase)

      60min: Vinyasa Fun Fit Flow

    46. (Included in full purchase)

      60min: Happy Hips w/Peak Pose Vishvamitrasana

    47. (Included in full purchase)

      60min Heart & Soul Hatha Flow

    48. (Included in full purchase)

      60min: In awe of Life Hatha Flow

    49. (Included in full purchase)

      60min Intuitive Flow for Trust and Inner Listening

    50. (Included in full purchase)

      Let's Get Physical Yoga Fusion

    51. (Included in full purchase)

      60min: Take Flight- Flying Pigeon Flow

  5. 5

    Slow Flow

    1. (Included in full purchase)

      20min: Unwind Practice with Self Massage

    2. (Included in full purchase)

      20min: Goodnight Flow

    3. (Included in full purchase)

      25Min: Ease into your Morning

    4. (Included in full purchase)

      30min: Taking Tme to Tune in

    5. (Included in full purchase)

      30min: Low & Slow

    6. (Included in full purchase)

      30min: Movement Magic

    7. (Included in full purchase)

      30min: 5 Senses Movement & Meditation

    8. (Included in full purchase)

      35min: Back to the Mat

    9. (Included in full purchase)

      40min: Full body mobility

    10. (Included in full purchase)

      40min: Full body mobility

    11. (Included in full purchase)

      40min: Pratyahara Practice

    12. (Included in full purchase)

      40min: Self-Inquiry in Practice

    13. (Included in full purchase)

      40 min: Asana: A seat for the mind in the Body

    14. (Included in full purchase)

      40min: Slow but Steady

    15. (Included in full purchase)

      45min: Stretchy-Feely- Goody

    16. (Included in full purchase)

      45min: Slow Stretch

    17. (Included in full purchase)

      45min: Joy ins an inside Job

    18. (Included in full purchase)

      50Min: Deep Hip Openng

    19. (Included in full purchase)

      50min: From Chaos to Calm Slow Flow

    20. (Included in full purchase)

      60min: Slow Flow & Experiential Affirmation Practice

    21. (Included in full purchase)

      60min: Therapeutic Slow Flow for Stress & Anxiety

    22. (Included in full purchase)

      60min: Love Conquers all

  6. 6

    Meditation

    1. (Included in full purchase)

      5 minute Centring

    2. (Included in full purchase)

      7min: Choosing Health & Happiness

    3. (Included in full purchase)

      9min: Meditation for Slowing down and Savouring the Moment

    4. (Included in full purchase)

      10min Meditation for Anxiety & Stress

    5. (Included in full purchase)

      10min: Metta Meditation (Loving Kindness Meditation)

    6. (Included in full purchase)

      10min: 10-10-10 Meditation

    7. (Included in full purchase)

      10min: Self Compassion & Kindness Meditation

    8. (Included in full purchase)

      10 minute: Sankalpa Japa Meditation

    9. (Included in full purchase)

      10min: Breathwork to Reconnect to your True Self

    10. (Included in full purchase)

      10min: Bless your Day ahead

    11. (Included in full purchase)

      10min:Guided Breathing For Parasympathetic NS

    12. (Included in full purchase)

      10mn: Kohum to Sohum

    13. (Included in full purchase)

      10min: Morning Meditation for Positivity

    14. (Included in full purchase)

      10min: Pranify your body meditation

    15. (Included in full purchase)

      10min: Points of Concentration (Meditation Challenge Day 2)

    16. (Included in full purchase)

      10min: Re-Centering the Awareness (Meditation Challenge Day 3)

    17. (Included in full purchase)

      10min: Dropping the Effort (Meditation Challenge day 4)

    18. (Included in full purchase)

      10min: Being in the Flow (Meditation Challenge Day 5)

    19. (Included in full purchase)

      10min: Flipping the switch on busy (Meditation Challenge Day 6)

    20. (Included in full purchase)

      10min: Simply Noticing (Meditation Challenge Day 7)

    21. (Included in full purchase)

      10min: Morning Mantra (Day 8 of Meditation Challenge)

    22. (Included in full purchase)

      10min: Opening your Heart (Meditation Challenge Day 9)

    23. (Included in full purchase)

      10min: Metta Meditation (Meditation Challenge Day 10)

    24. (Included in full purchase)

      10min: Breathe Into This Moment

    25. (Included in full purchase)

      10min: 'Find a Comfortable Seat' (Day 1 meditation challenge)

    26. (Included in full purchase)

      10min: Meditation for Body Positivity

    27. (Included in full purchase)

      12min: Guided Savasana

    28. (Included in full purchase)

      15min: Jyoti Meditation (the light of our hearts)

    29. (Included in full purchase)

      15 min: Make Peace with Your Past Meditation

    30. (Included in full purchase)

      15min: Waterfall of Grace Meditation

    31. (Included in full purchase)

      15min: Sitting with your trueSelf

    32. (Included in full purchase)

      15min: Hridaya (heart space) Meditation

    33. (Included in full purchase)

      15min: Surya Namaskar Moving Meditation

    34. (Included in full purchase)

      15min: A Moment 'to Remember' Meditation

    35. (Included in full purchase)

      20 Minute sleep meditation

    36. (Included in full purchase)

      30min: Yoga Nidra

    37. (Included in full purchase)

      30min Yoga Nidra inspired by Nature

  7. 7

    Workouts

    1. (Included in full purchase)

      10min post workout stretch

    2. (Included in full purchase)

      15min: Full body post workout Stretch

    3. (Included in full purchase)

      20min: Abs & Arms

    4. (Included in full purchase)

      20min: Glutes

    5. (Included in full purchase)

      20min: Legs Day!

    6. (Included in full purchase)

      25min: Bite-Sized Workout

    7. (Included in full purchase)

      25min: Pilates Inspired Workout

    8. (Included in full purchase)

      25min: Quick Cardio & Strength

    9. (Included in full purchase)

      25min: BFF Workout

    10. (Included in full purchase)

      30min: Block Workout

    11. (Included in full purchase)

      30min: Fiery Full Body Flow

    12. (Included in full purchase)

      30min: Fun, Energizing Fusion

    13. (Included in full purchase)

      30 mins: No Arms & Chaturanga Free

    14. (Included in full purchase)

      30min: Glute Goodness

    15. (Included in full purchase)

      30min: Legs & Arms Burner

    16. (Included in full purchase)

      30min: Yoga Conditioning

    17. (Included in full purchase)

      30Min: Morning Vinyasa

    18. (Included in full purchase)

      35min: Move|Breathe|Connect

    19. (Included in full purchase)

      40Min: Morning Fire Fusion

    20. (Included in full purchase)

      40min: Abs & Arms Flow

    21. (Included in full purchase)

      40min: Power Flow for Motivation

    22. (Included in full purchase)

      40min: Workout + Work-In

    23. (Included in full purchase)

      40min: Good Morning Glutes!

    24. (Included in full purchase)

      45min: Our Essential Breath Mov't+Meditation

  8. 8

    Teachings & Talks

    1. (Included in full purchase)

      Using a Japa Mala

    2. (Included in full purchase)

      What is Meditation?

    3. (Included in full purchase)

      10min: Kohum to Sohum Meditation

    4. (Included in full purchase)

      12min: Guided Savasana

    5. (Included in full purchase)

      Mastering Powerful Emotions

    6. (Included in full purchase)

      Intention Setting Workshop

    7. (Included in full purchase)

      Love through the chakras

    8. (Included in full purchase)

      Self Discipline through Self Love

    9. (Included in full purchase)

      40min: Withdrawing the senses

    10. (Included in full purchase)

      Modifications & Adjustments for Surya Namaskar

    11. (Included in full purchase)

      Modifications & Adjustments for everyBody

    12. (Included in full purchase)

      60 min: Pancha Kosha (The Layers of Being)

    13. (Included in full purchase)

      60min: Prana Vidya

    14. (Included in full purchase)

      60min: Yajna Exploration

  9. 9

    Yoga Therapy & Emotional Support Practices

    1. (Included in full purchase)

      15min: Constructive Rest Pose

    2. (Included in full purchase)

      20min Sun Salutations + affirmations

    3. (Included in full purchase)

      20min Neck Rehab

    4. (Included in full purchase)

      25min Back Rehab

    5. (Included in full purchase)

      28min Joint Health Practice

    6. (Included in full purchase)

      28Min: Creaky & Cranky Upper Body

    7. (Included in full purchase)

      30Min: An Ending is just a new beginning

    8. (Included in full purchase)

      30min: Align Neck & Shoulders

    9. (Included in full purchase)

      30min: Space along the Spine

    10. (Included in full purchase)

      30min: Trust Your Timing

    11. (Included in full purchase)

      30min: Upper Cross Syndrome

    12. (Included in full purchase)

      30min: Shoulder and Arm Mobility

    13. (Included in full purchase)

      30min: Release Judgement

    14. (Included in full purchase)

      30min: Move & Meditate to Balance Energy

    15. (Included in full purchase)

      30min: So Hum Practice

    16. (Included in full purchase)

      30min: Starting New

    17. (Included in full purchase)

      30min: Move Through It

    18. (Included in full purchase)

      30min:Positivity Flow

    19. (Included in full purchase)

      35min: Deep Hip & Lateral Line

    20. (Included in full purchase)

      35min: My Body, My hOMe

    21. (Included in full purchase)

      40min: Beat the Blues Vinyasa

    22. (Included in full purchase)

      40min: Nervous System Refresh

    23. (Included in full purchase)

      40min: Therapeutic Yoga for Feet, Knees & Legs

    24. (Included in full purchase)

      45min: Core Connection for a Happy Back

    25. (Included in full purchase)

      45min: Sore Muscles Restore

    26. (Included in full purchase)

      45min: Befriend Your Body

    27. (Included in full purchase)

      60min: Unlocking the Hips

    28. (Included in full purchase)

      60min: Lumbo-Pelvic Stabilization Practice

    29. (Included in full purchase)

      60min: Neck & Shoulder Stability

    30. (Included in full purchase)

      60min: Roll & Restore

    31. (Included in full purchase)

      60Min: Resiliency Practice (flow)

    32. (Included in full purchase)

      60min: Santosha- The Art of Contentment

  10. 10

    Restorative Yoga

    1. (Included in full purchase)

      15min: 5 Postures to calm

    2. (Included in full purchase)

      25min: You Don't Have to Do it All

    3. (Included in full purchase)

      25min: Restorative for Balancing Energy

    4. (Included in full purchase)

      30min: Sleep Tonic

    5. (Included in full purchase)

      30min: Yoga for Sleep

    6. (Included in full purchase)

      45 min: Deep Breaths, Deep Release

    7. (Included in full purchase)

      50min: Relaxing Yoga for Stressful Times

    8. (Included in full purchase)

      55min: Dreamy Restorative

    9. (Included in full purchase)

      60min: Breathe & Release

    10. (Included in full purchase)

      60min: Full Moon Restorative

    11. (Included in full purchase)

      60min: Peace & Ease Restorative

    12. (Included in full purchase)

      60min: Restorative Yoga & Sound Bath

    13. (Included in full purchase)

      60 Min: Restorative Yoga & Yoga Nidra

  11. 11

    Ayurveda

    1. (Included in full purchase)

      20min: Dinacharya Simplified

    2. (Included in full purchase)

      40min: As Within so Without

    3. (Included in full purchase)

      60min: Earth Element Grounding Practice

    4. (Included in full purchase)

      Maha Pancha Bhuta: the 5 Great Elements

    5. (Included in full purchase)

      50min: Ready to Reset

    6. (Included in full purchase)

      60min Vata Pacifying Practice

    7. (Included in full purchase)

      40min: Calm & Grounded Vata

    8. (Included in full purchase)

      40min: Grounding, Warming, Lubricating for Vata

    9. (Included in full purchase)

      40min: Grounding, Warming, Lubricating PT2

    10. (Included in full purchase)

      40min: The seat of Kapha Dosha

    11. (Included in full purchase)

      30min: Balancing Kapha

    12. (Included in full purchase)

      40min: Kapha Dosha: Where Earth Meets Water

    13. (Included in full purchase)

      40min: Pacifying Kapha: Awakening the Sleepy Bear

    14. (Included in full purchase)

      40min: Awakening the Sleepy Bear Pt.2

    15. (Included in full purchase)

      40min: Stagnation Elimination- Kapha Dosha Practice

    16. (Included in full purchase)

      40min: Pitta Dosha- Where Fire Meets Water

    17. (Included in full purchase)

      40min: The seat of Pitta Dosha

    18. (Included in full purchase)

      40min: Pacifying Pitta for when you are "seeing red"

    19. (Included in full purchase)

      40min: The Transformative Power of Pitta

    20. (Included in full purchase)

      40min: Pitta Pacifier

    21. (Included in full purchase)

      35min: Build Strong Agni & Digestion

    22. (Included in full purchase)

      35min: Ring in the Spring (Spring Equinox Practice)

    23. (Included in full purchase)

      40min: Winter Solstice Practice

  12. 12

    Chair & Family Yoga

    1. (Included in full purchase)

      Family Yoga

    2. (Included in full purchase)

      10min: Desk Yoga Refresh

    3. (Included in full purchase)

      60min: Chair and Mat Practice for Grounding

    4. (Included in full purchase)

      60min: Chair Yoga- Breathing Deeply and Moving Efficiently

    5. (Included in full purchase)

      60min: Chair & Mat Full Body Flow

    6. (Included in full purchase)

      60min: Full Body Chair Yoga Flow

    7. (Included in full purchase)

      60min: Complete Chair Practice

    8. (Included in full purchase)

      60min: Strong & Supported Wall Practice

  13. 13

    SLYC Workshops

    1. (Included in full purchase)

      Heart & Harmony

  14. 14

    Live Community Classes

    1. (Included in full purchase)

      A Heartfelt Hug for your Nervous System

What Our Students' are Saying

Word of mouth is how a small business grows! We love our students and are so grateful for your feedback. 

Love from our Students 

Shell A.

This loving, community-focused Yoga studio is the real deal. It has stayed true to traditional authentic Yoga practices. Not flexible? No problem. Not strong? No problem. Can’t sit still? No problem. Come work it all out in this inclusive environment and learn about what Yoga for real people is all about.

Joni M.

Despite her being 1600 miles away, I felt some of the fear and anxiety go away with every class. No matter what the day I knew I could go online, find a class and find my peace once again.Due to my schedule I’ve been able to “take classes” when it’s convenient for me. Sometimes that’s at 1 am! I have recommended her online classes to so many of my coworkers that need to mentally and physically recharge. Sometimes yoga is not a class but a feeling. I highly recommend AWC and Carly! 

Bethany B.

Practicing yoga online with Carly has been AMAZING! I’ve been attending classes at her studio for years, and have always been impressed by the loving atmosphere and Carly’s knowledge and authenticity as an instructor. As a mom with two young kids, it’s hard for me to go to classes as much as I’d like and I’ve missed the studio dearly!! Streaming videos online has meant that I can actually practice with Carly MORE than what I was able to before. And I feel just as connected as if I were there in person. I’d recommend Carly’s classes to everyone!! Her knowledge and skills as an instructor are truly impressive!! Yet she’s also welcoming, down-to-earth, and lets her endearing personality shine through every class that she teaches. 

Carly Brown 

Carly is an E-RYT 500 Yoga Instructor and Yoga Alliance Continuing Education Provider. She has a registered Yoga School, Lokah Sangha Yoga and conducts several trainings online and in-person. In addition, Carly works 1-1 with individuals through NeuroSomatic Yoga Therapy combining Neuro Network Therapy®, Somatic Healing and Integrative Yoga Therapy. Carly has her Bachelors of Kinesiology from the University of Toronto, her Bachelors of Education from Lakehead University & her Emotional Health Practitioner training from Trent University.

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Elevate your wellness journey with AWC Virtual Studio's expert guidance. Cancel anytime. We can't wait to have you! 

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