Here is a class for you and your family to enjoy! Mindfulness is not a set 20 minute practice, but a way of living. It takes time. Learn alongside your kids and grow together.

This is a fun and upbeat series of yoga, pilates and barre moves combined. This practice is inspired by movement instuctor Amy Rosoff Davis. Have fun while working out in this practice that lengthens and engages the muscles through the fusion of various movement.

This go-to practice is great for anytime you need a little yoga-pick-me-up! Begin with breathwork to bring balance, then move through chest and shoulder stretches, a few twists, some balance practices, triangle and warrior variations...culminating in a sweet savasana where we acknowledge the shifts we experience through our practice and melt into a sweet surrender.

Invite your family in for a playful flow class that includes warmups, a fun flow, a family balance challenge, some partner poses and a "stacked" savasana. Have fun! You will need 2+ ppl :)

Let's start by feeling our feelings! What are you bringing to your mat today? From this little check in, we continue on with a little burst of energy moving through a sequence to get you out of your head and into your body. We end with a 1 min savasana sending ourselves positivity.

A full practice when you are short on time. Enjoy lots of twists, fun flows, some hip opening, some balancing, breath work, a quick breath awareness meditation and more. There's a little bit of everything in this class!

Start by saluting 3 things you are grateful for to bring some positivity into your day, then move through some flows that include strong lunges, twists, core work and more! End by simply taking 3 deep breaths. Enjoy getting centred and getting back to your day!

This is my absolute go-to practice when you are stressed/tense/overwhelmed but don't have a lot of time. Sequence inspired by Kathryn Budig. Drop into 5 postures- supported downward dog forward fold, bridge, seated forward fold, and butterfly. Guaranteed to feel calm in 15min!

You're in your office, in your business casual clothes, you only have 10 mins- this practice is for you! Take 10 and breathe-move-connect!