Welcome
@awakenwithcarly
Thank you for visiting Awaken with Carly. I am so grateful for whatever brought you here today.
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If you are looking for a supportive community to help you live an empowered life full of love, abundance, health and joy, this is your space.
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I'm Carly Brown, a small town Yoga teacher in Canada who's made an impact in big ways. I have been so blessed to meet Yoga teachers and students from all over the globe and have realized so many struggle with the same thing: where to go for learning genuine, traditional Yoga, how to take Yoga in a deeper, more impactful direction and how to build community. After naturally doing this for over a decade I now passionately guide others through education and mentorship to provide a plan & support network to awaken & bloom.
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There are many ways for us to learn and grow together online or in person: 1-1 Holistic Mentorship Coaching, More specific work like Pelvic Floor Yoga Therapy, or Structural Yoga Therapy, Educational Workshops/Retreats and Yoga Teacher Trainings or through Yoga classes at my studio in Dryden, Ontario! Please check out these offerings here.
Or better yet, send me an email explaining your specific needs or questions at carly@lokahsanghayoga.com and I will promptly respond.
Practice With Me Right Now
One of the quickest, easiest and cost effective ways to connect with me is through the Awaken with Carly Virtual Studio. What started as a solution to my studio closing in the pandemic, has grown into a beautiful community of like-minded people from all over the world practicing together regularly through live challenges and special offerings. When I offer live classes, you simply log in at the correct time, and you'll see me pop up on your screen. You can type into the chat and we all have conversations typically before and after I stream. If there's nothing scheduled live, you can check out the hundreds of past recorded content that's available to you 24/7. What's different about here vs. say free youtube videos is that you have access to me anytime. I will be there for tech support, questions with your practice and to guide you any way I can. The cost is $30CAD/month and you can cancel anytime!
The Awaken with Carly Virtual Studio Subscription
Practices to support any moment, anywhere, anytime! The AWC Virtual studio gives you unlimited access to a continuously growing collection of asana classes, meditations, mantra, pranayama, philosophy, healthy recipes and so much more! Not only can you pick and choose a practice to suit your mood, you will also be supported along your journey through our community connection page where you can ask questions and get to know our AWC community.
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Renews monthly and you can cancel anytime!
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By selecting this monthly subscription, you certify that you are physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised to not participate by a qualified medical professional. You certify that there are no health-related reasons or problems which preclude my participation in this activity.
Monthly Subscription
30$Every monthcancel anytimeÂ- Monthly access to AWC Virtual Studio is $30 including HST
- Unlimited streaming of classes
- Invite to our Virtual Studio Community Connection Page
- Discounts off of workshops and other offerings by me!
The Mind | Body | Balance Program
4 Times a year I run a wellness program called the Mind|Body|Balance Program. This coveted program combines community, fitness, mindfulness and fun in a way that is designed to motivate, inspire you and make you physically fit and mentally strong. Many past participants noted changes in their strength, energy, sleep, digestion, mental health and so much more. Check out the positive reviews below.
Please note the workout portion of this program is designed for moderately active individuals, you can ALWAYS ask for modifications or substitutions, and the Yoga Asana and Meditations are very accessible to all.
See the details on Flyer Below!
Jena M.
"Through the help of this program I have been learning I can overcome ideas I had about my own limitations. Knowing we're in it as a group has given my motivation on days where I wouldn't have found motivation on my own. The flexibility to make it work with my own schedule has been great for me! I absolutely love the sharing in the group and structure to each week."
-Jena M.
Lisa S.
"So glad that I decided to join this program. I love not having to waste time looking on youtube for workouts. Having it all planned out really helps me. The Facebook group was a great motivator on days you just needed that extra push. Thank you."
Lisa S.
Laura-Lee D.
"I've surprised myself with my ability to squeeze the workouts in. Before I would have said that time is a barrier. Now I know that when I make a priority those around my adjust. I have done the parasympathetic breathing every night before bed and my sleep has dramatically improved from this one small act... so thanks for that, Carly!"
If you want more client-testimonials or have questions, please reach out: carly@lokahsanghayoga.com